Beauty Starts Within "A daily cup of awareness is good for your health" - Anonymous It’s in the news somewhere, sometime everyday – how taking care of ourselves affects our bodies and our overall health. Feeling healthy and happy is different for us all, but we can probably...

Why natural and why now? BENEFITS OF NATURAL SKIN CARE… Did you know that about 60% of what we put on our skin is absorbed into our bodies? Who knew??!! Studies have shown that we can be affected by the chemicals in commercial body care and beauty products...

H2 OH REALLY! We tend to think more of hydration during these warm summer months when we actually feel physically thirsty – our body’s way of reminding us to replenish after a day in the sun and heat. Drinking 2 litres of water a day is recommended...

  ‘NATURAL AUSTRALIAN BEAUTY’ - HOW ARE WE DEFINED? OR ARE WE DEFINED? "I feel beautiful when I’m at peace with myself" - Elle Macpherson Recently reading about natural Australian beauty got us thinking – What is it? And is it the same for us all? No doubt there are...

The Daily Drill…Skin Care Basics   "I regret taking such good care of my skin." – SAID NO ONE, EVER.     Its often surprising how far we can get through life without knowing about a few skincare basics – how to make the most of what of we’ve got, so...

"Cheers to a new year and another chance for us to get it right."- Oprah Winfrey   2019 - ITS HERE! NEW YEAR NEW BEGINNINGS Interesting that for many of us we start every new year with a resolution – the chance to do something differently, to do...